The Costco Soules Kitchen Grilled Chicken Strips are an incredibly convenient, healthy, and delicious product that I believe is absolutely worth the price. As someone who is always looking for quick and easy ways to add high-quality protein to our meals, these fully cooked chicken strips have become a perfect solution and a staple in my kitchen.
What Are The Soules Kitchen Grilled Chicken Strips?
I found this 2-pack of Soules Kitchen Grilled Chicken Strips in the refrigerated section at my local Costco. They come in a Sea Salt & Cracked Black Pepper flavor.
Inside each package are boneless, skinless chicken breast strips that have already been grilled and are ready to eat. One of the best features, which I noticed right on the bag, is that the chicken is raised with no antibiotics ever. I also appreciate that the product is clearly labeled as Gluten-Free.
How Much Do The Costco Grilled Chicken Strips Cost?
I paid $10.99 for the 2-pack at the Pembroke Pines Costco in Florida. The Costco item number is 1716914.
Each of the two bags in the pack weighs 16oz, so you get a total of 32oz (2 lbs) of grilled chicken. When I did the math, it came out to about $5.50 per pound, which I think is an excellent value for fully cooked, high-quality chicken breast.
Is The Soules Kitchen Chicken Already Cooked?
Yes, the Soules Kitchen Grilled Chicken Strips are already fully cooked, which is the key to their convenience. You are not handling raw chicken; you are simply heating it up. The package instructions recommend heating it to an internal temperature of 165°F.
Because they’re pre-cooked, I can have them ready to add to any meal in just a few minutes, which is a lifesaver on busy weeknights.
How to Heat Soules Kitchen Chicken (4 Easy Methods)
Since the chicken is fully cooked, you’re just heating it. The package lists a few methods, but here are my notes on each to get the best results.
- Skillet (Best Overall Method): 1. Place strips in a non-stick skillet over medium-high heat. 2. Heat for 4-5 minutes, turning a few times until warmed through. Pro-Tip: This is my favorite way because it gives the chicken a slight sear on the outside while keeping it juicy inside.
- Air Fryer (Fast & Crispy): 1. Set air fryer to 375°F. 2. Place strips in a single layer. 3. Heat for 4-5 minutes, turning them over halfway through. This method is great for making the edges a little crispy.
- Conventional Oven: I preheat my oven to 375°F, place the chicken strips on a baking sheet, and heat them for 5-7 minutes.
- Microwave (Fastest Method): For a single 3oz serving, I’ll put the strips on a microwave-safe dish, cover them, and heat on high for just 45-60 seconds. Heads-up: This is the quickest way, but the chicken will be softer and won’t have the grilled texture you get from the skillet or air fryer.
How Do The Soules Kitchen Grilled Chicken Strips Taste?
Honestly, I think the Soules Kitchen chicken strips have a simple, clean, and genuinely delicious grilled chicken flavor. The seasoning is perfect for my taste just the right amount of sea salt and cracked black pepper to enhance the flavor of the chicken without being overpowering.
What I love most is the texture. The chicken is moist, tender, and tastes like it just came off my own grill, complete with authentic-looking grill marks. It doesn’t have that rubbery or overly processed texture that some other pre-cooked chicken brands can have. It just tastes like simple, high-quality chicken.
A Closer Look at the Ingredients
I always like to check the ingredients list, and I was really happy with how simple and recognizable it is for this product. There are no big surprises.
The main ingredients are boneless, skinless chicken breast and water. The rest of the list (less than 2%) is for flavor and includes things like cracked black pepper, garlic powder, onion powder, sea salt, sugar, and vinegar. It’s a straightforward list that gives me confidence in what I’m serving my family.
Easy Recipe Ideas for Costco Grilled Chicken Strips
This is where this product truly shines for me and my family. Because it’s so simple and versatile, I can use it in countless ways. Here are a few of my favorite quick meal ideas:
- Quick Chicken Caesar Salad: I toss the heated chicken strips with romaine lettuce, croutons, parmesan cheese, and our favorite Caesar dressing.
- 5-Minute Chicken Alfredo: I’ll heat the chicken and toss it with cooked fettuccine and a jar of Alfredo sauce for what is probably the fastest dinner I can make.
- Easy Chicken Quesadillas: I place a tortilla in a pan, sprinkle it with cheese, add a layer of these chicken strips, and top with another tortilla. Then I just cook it on both sides until it’s golden brown.
- Simple Chicken Wraps: For a quick lunch, I’ll roll up the chicken in a tortilla with lettuce, tomato, and a drizzle of ranch.
Soules Kitchen Grilled Chicken Nutrition Facts
From a nutrition standpoint, I think this chicken is fantastic. It’s a lean, high-protein food that’s low in calories and fat, which makes it perfect for my healthy eating goals.
Here are the nutrition facts for a 3oz (84g) serving:
- Calories: 110
- Protein: 20g
- Total Fat: 2.5g
- Carbohydrates: 1g
- Sodium: 620mg
That 20 grams of protein per 110-calorie serving is an excellent ratio that keeps me full. The only thing I’m mindful of is the sodium content, which is 27% of the daily recommended value.
The Final Verdict: Are They Worth Buying?
Yes, absolutely. In my opinion, the Costco Soules Kitchen Grilled Chicken Strips are one of the best convenience products you can buy for healthy, quick meals. They offer fantastic value, great taste, and excellent nutritional stats. I highly recommend them and will definitely continue to buy them regularly.
| My Rating | Score (Out of 10) | My Thoughts |
|---|---|---|
| Taste | 9/10 | Clean, authentic grilled chicken flavor. It’s moist and tender. |
| Value | 9.5/10 | At about $5.50/lb for cooked chicken, I think the price is hard to beat. |
| Convenience | 10/10 | This is the ultimate meal-prep shortcut for me. Ready in 5 minutes. |
| Nutrition | 8.5/10 | An excellent source of lean protein. I just have to watch the sodium. |
| Overall | 9.5/10 | A must-have for busy people like me who want to eat well without the hassle. |
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