The Kirkland Signature Asian Chicken Wrap is a surprisingly filling and flavorful grab-and-go meal from the Costco deli, but its value depends heavily on your tolerance for sodium and pre-packaged dressing. It’s a convenient option when you’re short on time and need to feed a couple of people, offering a complete meal that’s ready to eat right out of the package. But does the convenience justify the cost and nutritional profile? We bought one to find out.
What’s in the Costco Asian Chicken Wrap?
You can find this wrap in the refrigerated deli section at Costco, usually near the other pre-made meals like salads and quesadillas. It comes in a clear plastic clamshell container.
Inside the package, you’ll find two large wraps and a container of dressing. The main components listed on the in-store sign are:
- KS Rotisserie Chicken
- Spinach Tortilla
- Chow Mein Noodles
- Fresh Broccoli Slaw
- Asian Dressing
It’s essentially a salad wrap, packed with a mix of tender chicken and crunchy vegetables, all meant to be combined with the provided dressing.
What Are the Main Ingredients in the Costco Asian Wrap?
The primary ingredients in the wrap are chicken breast meat, wheat flour for the tortilla, and a variety of fresh vegetables like green cabbage and broccoli. Beyond the main components, the full ingredient list is quite long and includes:
- Core Components: Chicken, Wheat Flour, Green Cabbage, Broccoli, Sugar, Soy Oil.
- Key Allergens: Contains Wheat, Soy, and Milk. It is also manufactured in a facility that processes eggs, tree nuts, peanuts, fish, and shellfish.
- Additives: The list includes numerous preservatives, leavening agents, and coloring like Yellow 5 and Blue 1.
How Much Do The Kirkland Asian Wraps Cost?
The Costco Asian Chicken Wraps cost 6.99perpound(/lb). The item number is 18957. Because the packages are sold by weight, the final price varies. Our package weighed 2.39 lbs and came to a total price of $16.71. This breaks down to about $8.35 per wrap, which is on par with what you might pay for a large, premium wrap at a cafe or deli.
How Do They Actually Taste? An Honest Review
Overall, the Costco Asian Chicken Wrap has a satisfying crunchy texture and a savory, slightly sweet flavor profile dominated by the sesame dressing and tender rotisserie chicken. It’s designed to be eaten cold, and all the components work well together straight from the fridge.
The Filling: Chicken, Slaw, and Noodles
The filling is the star of the show. Costco uses its famous rotisserie chicken, which is moist, tender, and plentiful. The broccoli slaw and red cabbage provide a fresh, crisp crunch, which is a great contrast to the soft chicken. The crunchy chow mein noodles are mixed in, adding another layer of texture that holds up surprisingly well, even after a day in the fridge.
The Dressing: Is It Good?
The Asian dressing is a key component. It’s a fairly standard sesame ginger vinaigrette—savory, a little sweet, with a noticeable sesame flavor. It’s quite good and complements the other ingredients well. However, it is a bit on the salty side. The package comes with a generous amount, so you can control how much you add.
The Spinach Tortilla
The wrap is held together by a large, soft spinach tortilla. It has a mild flavor that doesn’t overpower the filling and does a decent job of containing everything without getting soggy, which is a common issue with pre-made wraps.
Costco Asian Chicken Wrap Nutrition and Calories
This is where things get a bit complicated. The nutritional information on the package applies to the entire container, not a single serving.
How many calories are in an Asian chicken wrap?
A single wrap from the two-pack is estimated to have between 450-550 calories, but this can vary significantly based on how much dressing you use. The dressing itself is oil-based and contains sugar, so it adds a substantial number of calories and fat. If you’re watching your calorie intake, consider using the dressing sparingly or substituting your own lighter option.
Are the Costco Asian Wraps Healthy?
It’s complicated. On one hand, the wrap is packed with lean protein from the chicken and fresh vegetables from the slaw. On the other hand, it’s very high in sodium, and the ingredient list is long, containing things like modified potato starch, dextrose, and various gums and preservatives. It’s a highly processed food item. While it’s a better choice than many fast-food options, it wouldn’t be classified as a “health food.” It’s best considered an occasional convenience meal rather than a daily staple.
The Final Verdict: Are They Worth Buying?
| Attribute | Rating |
|---|---|
| Taste | 8/10 |
| Convenience | 10/10 |
| Price | 7/10 |
| Nutrition | 5/10 |
Buy If:
- You need a quick and easy lunch or dinner for two people.
- You enjoy Asian-inspired salad flavors and crunchy textures.
- Convenience is your top priority for a meal.
Pass If:
- You are on a strict low-sodium or low-calorie diet.
- You prefer to avoid processed foods with long ingredient lists.
- You don’t plan on eating both wraps within a day or two.
Costco Asian Chicken Wrap Copycat Recipe Ideas
Love the flavor but want a healthier, fresher version? It’s easy to replicate at home. This allows you to control the ingredients, especially the sodium and dressing.
To make a copycat version of the Costco Asian Chicken Wrap at home, you’ll need these key ingredients:
- Shredded Rotisserie Chicken (a Costco rotisserie chicken works perfectly!)
- Large Spinach Tortillas
- A bag of broccoli slaw mix
- Shredded carrots and red cabbage
- Crunchy Chow Mein Noodles
- Your favorite bottled sesame ginger dressing, or make your own.
Simply toss the chicken and vegetables with the dressing, sprinkle in the noodles, and roll it all up in the tortilla.