I’ll be honest, I’m not the kind of person who can make crispy, juicy chicken from scratch. Either the breading slides off or it ends up dry inside. And after a long day, I never have the time (or patience) to get it right anyway.
That’s exactly why I always keep a bag of these Tyson Panko Breaded Chicken Breast Tenderloins in my freezer. They’re frozen and uncooked, so you get to cook them fresh, but without the hassle of prepping from scratch.
Whether I need a protein to toss into a salad, layer on pasta, or serve next to some fries, these tenderloins always come out golden and delicious.
Where to Find Them You’ll find them in the Frozen Food Section, Aisle 330 at Costco in Pembroke Pines, Florida.
Ingredients:
Tyson says these are made with 100% all-natural ingredients, yeah, I laughed too. But whatever, let’s just roll with it. Here’s what’s inside:
- Chicken breast tenderloins
- Wheat flour
- Water
- Less than 2% of: chicken broth, corn starch, dextrose, dried garlic, dried onion, dried yeast, flavorings, salt, soybean oil, spice, sugar, wheat gluten, yellow corn flour, paprika extract
- Breading set in vegetable oil
Allergen Info: Contains wheat.
Price & Value
The full-size bag weighs 5 lb (80 oz) and goes for about $18.49 at Costco in Pembroke Pines, Florida. That might seem like a lot at first, but once you try them, you’ll see it’s totally worth it. You get a ton of chicken, and it actually tastes homemade.
Taste & Texture
These taste exactly how you want breaded chicken to taste: crispy on the outside with a juicy, real white meat interior. The panko breading gives a light crunch without feeling greasy.
There’s a subtle garlic and onion flavor that adds depth, and the seasoning is mild enough to pair with anything yet flavorful enough to enjoy on its own. They come out tasting like you actually know what you’re doing in the kitchen.
Cooking Instuctions
Since they’re Frozen and uncooked, you have to cook them properly. Here are all the ways:
- Oven (Preferred): Preheat to 450°F. Bake frozen tenderloins for 20 minutes, flip, then bake another 7 minutes (until 165°F internal temp).
- Convection Oven: Preheat to 400°F. Bake for 10 minutes, flip, then bake 7 more.
- Air Fryer: Preheat to 400°F. Cook for 18–20 minutes, flipping halfway.
- Deep Fryer: Fry at 350°F for 9 minutes or until fully cooked.
These are raw, never microwave them.
Nutrition Info (Per 4 oz / 112g serving)
- Calories: 210
- Total Fat: 9 g (Saturated Fat: 2 g)
- Cholesterol: 35 mg
- Sodium: 580 mg
- Carbohydrates: 13 g
- Protein: 20 g
They’ve got a decent amount of protein and not too many carbs, but yeah they’re a little salty. Not diet food, but not a disaster either.
How I Usually Eat Them
I use these all the time. I’ll chop one up over a Caesar salad, serve two on the side of mashed potatoes and veggies, or even layer them over a bowl of buttered pasta with a sprinkle of cheese. When I’m lazy, I just air fry a few, dip in ranch or buffalo sauce, and call it dinner. Sometimes I pair them with something bold like the Costco Jongga Kimchi surprisingly delicious together.
Overall Rating
| Taste | Value | Convenience | Nutrition | Overall |
|---|---|---|---|---|
| 9/10 | 9/10 | 8/10 | 7/10 | 8.5/10 |
After All, If you struggle to make breaded chicken that turns out right or just don’t want to bother these Tyson Panko Chicken Tenderloins are the move. They crisp up beautifully, taste homemade, and work in almost any dish. Keep a bag in your freezer, and you’ve always got a head start on dinner.
If you’re more into fully cooked options, I also recommend checking out the Tyson Crispy Chicken Strips for something even quicker. And if seafood’s your thing, the Royal Asia Coconut Shrimp or Prawn Hacao are both great picks too
FAQs
Are Tyson Panko Chicken Tenderloins already cooked?
No, they’re raw. You’ll need to fully cook them to 165°F.
Can I use these in recipes?
Absolutely, They’re great on salads, pastas, wraps, rice bowls, or just with dipping sauce.
What’s the best way to cook them?
Oven and air fryer are definitely the best options. I usually go with the air fryer it’s quicker and feels a bit healthier, at least in my head! Just skip the deep fry unless you want them super oily.