The Taylor Farms Sweet Kale Salad from Costco is a crunchy, convenient, and flavorful kit that’s a fantastic value for a quick and healthy meal. This two-pack of chopped salad has become a staple for many shoppers, but is it worth the hype? We bought it to find out.
This complete Costco Sweet Kale Salad review will break down everything you need to know about the price, ingredients, nutrition, and, most importantly, the taste.
How Much Does the Sweet Kale Salad Cost at Costco?
The Taylor Farms Sweet Kale Salad kit costs $6.99 for a two-pack at Costco. The item number is 5850.
Each of the two bags contains 14 ounces of salad, making the total price per ounce approximately $0.25. This is a great value, as a single bag is often enough for two large side salads or one substantial main course.
What Is In the Costco Sweet Kale Salad Kit?
The Costco Sweet Kale Salad Kit contains a blend of seven fresh vegetables, roasted pepitas, dried cranberries, and a creamy poppyseed dressing. The two packs are self-contained, with the toppings and dressing in separate pouches inside the main bag to maintain freshness.
Here is a full breakdown of what you’ll find inside each bag:
- Salad Base: A mix of broccoli, kale, Brussels sprouts, green cabbage, and radicchio.
- Toppings: Roasted and salted pepitas (pumpkin seeds) and dried cranberries.
- Dressing: A creamy poppyseed dressing made with a vegetable oil and apple cider vinegar base.
This kit is a product of Taylor Farms, a well-known brand for pre-packaged salads.
Is the Costco Sweet Kale Salad Healthy?
The Costco Sweet Kale Salad is moderately healthy, offering plenty of vitamins and fiber, but it is high in sugar and fat, primarily from the dressing and toppings. While the base of cruciferous vegetables is nutrient-dense, the added ingredients make it less healthy than a simple garden salad.
One serving (1 cup or 100g) contains 170 calories. The largest contributor to this is the poppyseed dressing, which contains 10 grams of added sugar per serving. To make the salad healthier, consider using only half the dressing packet or substituting it with a lighter vinaigrette.
Taylor Farms Sweet Kale Salad Nutrition Facts & Calories
Here is the nutritional information directly from the package:
- Calories: 170
- Total Fat: 10g
- Sodium: 160mg
- Total Carbohydrates: 17g
- Dietary Fiber: 3g
- Total Sugars: 12g (includes 10g of added sugar)
- Protein: 3g
- Allergens: Contains Egg.
How Does The Costco Sweet Kale Salad Taste?
Overall, the salad has a fantastic sweet and savory flavor with an incredibly satisfying crunchy texture. The blend of hearty greens like kale and Brussels sprouts holds up well, never getting soggy, while the cabbage and radicchio add a fresh crispness.
The sweetness comes from the creamy poppyseed dressing and the chewy dried cranberries. This is balanced by the savory, nutty flavor of the roasted pepitas. It’s a well-rounded and delicious combination that has made it one of the most popular salad kits available. For another great option, check out our review of the Taylor Farms Asian Cashew Chopped Salad.
What to Add to Costco’s Kale Salad?
You can easily turn the Costco Kale Salad into a complete meal by adding a source of protein. The kit’s flavor profile is versatile and pairs well with many different additions.
Here are a few simple ideas:
- Grilled Chicken: Add sliced grilled chicken breast for a classic, lean protein boost.
- Salmon: Flaked, cooked salmon complements the sweet dressing and crunchy texture perfectly.
- Quinoa: For a plant-based option, mix in a cup of cooked quinoa to make it a hearty and filling main course.
- Chickpeas: Rinsed, canned chickpeas are a quick and easy way to add fiber and plant-based protein.
Is the Costco Sweet Kale Salad Discontinued?
No, the Taylor Farms Sweet Kale Salad has not been discontinued at Costco. While the supplier for this salad kit has changed over the years (it was previously made by Eat Smart), the current version from Taylor Farms is readily available in most warehouses as of 2025.
The Final Verdict: Is The Costco Sweet Kale Salad Worth Buying?
Yes, the Costco Sweet Kale Salad is absolutely worth buying. It offers an unbeatable combination of convenience, flavor, and value. The ingredients are consistently fresh, the taste is a crowd-pleaser, and the price for a two-pack is very reasonable.
It’s the perfect solution for busy weeknights when you need a quick side dish or a base for a healthy and satisfying meal.
| Category | Rating | Details |
|---|---|---|
| Taste | 9/10 | Deliciously sweet and savory with a great crunch. |
| Price | 10/10 | Excellent value at $6.99 for two large kits. |
| Convenience | 10/10 | A full salad ready in under two minutes. |
| Nutrition | 6/10 | Healthy base, but high in sugar and fat from dressing. |
| Overall | 8.8/10 | Highly Recommended |
- Buy it if: You’re looking for a fast, delicious, and affordable salad kit for quick lunches or dinners.
- Pass on it if: You are on a strict low-sugar or low-fat diet, as the dressing and toppings are high in both.